Abstract: A system which enables fillings (such as sandwich fillings) to be kept separate from bread. The system thus enables the fillings and bread to be stored and transported together without the bread getting soggy. The present invention also provides a way to quickly dispose the fillings within the bread by requiring the user to perform only a single quick motion. A bread is formed to accept a pouch containing filling. The open end of the pouch is folded shut and is placed into the bread. The bread and pouch assembly is placed inside a bag which is sealed with a tab. A tail of the pouch passes through the tab and thus outside the bag. A user pulls the tail of the pouch causing the filling to be squeezed into the bread by the constricting action of the pouch passing through the tab.