Abstract: An insect infestation-blocking filter 300 is inserted into a main punctured container 400 with means to create gap thereunder. Filter 300 is placed on bottom 405 thereof to secure the main container's drain holes 406. An extra punctured container 200 with means to create gap thereunder is then stacked into the main container 400. Extra container's legs 204 stand on the filter 300 and press it down to main container's interior bottom 405. A sieve 100 is placed on top of the extra container 200. Sieve's handles 104 lean on extra container's rim 201. a fast-flow washable filter 300 may be used. Additional containers 200, filters 300 and sieves 100 can be added. Structure and materials allow fast drainage of fluids. All materials are washable, durable and reusable. All parts are removable and replaceable. A proper use yields within minutes easy to see evidence of infestation of small insects concentrated into about 7? diameter.

Abstract: The systems and methods are provided to enable consistent lifestyle modifications for chronic disease management. More specifically, systems and methods are directed to performing subjective health assessments (HAs) and objective stage-of-change (SOC) status evaluations of a patient's health based on data collected from the patient. These data are collected directly from the patient via the Internet and/or portable communications devices and maintained electronically for easy access by both the patient and health care providers.