Abstract: A therapeutic pillow is provided which allows for proper support of the spine and neck by supporting a proper range of cervical lordosis, while also giving increased comfort to the user. The pillow includes the combination of a firmer inner core and a second outer layer. The inner core area includes a central recessed area for the head and a curved neck area for spinal support while the second outer layer provides comfort to the sleeper/user. The outer cover is padded with options including down/feather fill or down alternative. The inner core insert of the pillow is made of poly-fill fiber and stuffed to a firm level for support. The inner core insert has two shape options, one for side sleepers and the other for back/side combination sleepers.