Abstract: The present invention relates to an attention training method and system based on synergic control of breathing and force, combining the characteristics of focusing on proprioceptive breathing during meditation with the characteristics of focusing on muscle force control in the haptic channel, realizing visual detection of attention states during training through synchronization errors of breathing signals and force signals; the method comprises four subtasks, have progressively increasing training difficulty and can be used for training independently or consecutively in a progressive manner, also includes an training system for implementing the training method; the attention training is achieved through this continuous synergic control tasks of breathing and force, and the attentional state during the training is reflected by a synchronization error of the breathing signal and a muscle force output signal.