Abstract: A device for stretching the muscles of the lower back and legs consisting an elongated rigid member, preferably a hollow plastic pipe or bar, a length of flaccid membrain, preferably non elastic rope, attached to each end of the pipe to be rolled or wrapped around the pipe by the user. A flexible plastic tube slips over the cord serving as a foot mount and alignment guide. The device allows the user to perform stretching of their of their lower back and legs in different positions with periodic stopping and reversing the rotation of the handle bar thus lengthening or shortening the cord as needed for the slow and gradual progression of stretching at the users control, desire or need.

Abstract: Embodiments of the invention include a method and apparatus for stretching the posterior compartment of the lower leg. The apparatus comprises a body having a continuous dome-shaped outer surface including an upper rounded section and a plurality of walls extending downwardly from the upper section. The upper rounded section and the plurality of walls are adapted to support portions of the foot in inverted and everted positions.

Abstract: A portable exercise device comprising: a support member, configurable to be installed such that it is generally stationary when in use; a first rotatable hand grip device attached to the support member, the rotatable hand grip device comprising: a first housing attached to the support member; a first grip rotatable within the first housing, the rotation taking place generally within an imaginary plane that is generally perpendicular to the direction of earth's gravity, and where the first grip is generally sized so that a user's hand can grasp and hold on to the first grip; a second rotatable hand grip device attached to the support member, the rotatable hand grip device comprising: a second housing attached to the support member; a second grip rotatable within the second housing, the rotation taking place generally within an imaginary plane that is generally perpendicular to the direction of earth's gravity, and where the second grip is generally sized so that a user's hand can grasp and hold on to the secon

Abstract: An exercise device comprising a frame; and a plurality of platforms for accommodating an exerciser's feet, each platform of the plurality of platforms including at least one moving member for facilitating both a divergent movement and a convergent movement. The device includes a tensioning structure for providing adjustable resistance.

Abstract: Apparatus, methods, and systems for increasing flexibility and/or stretching the muscles of a user generally comprise a user support set atop an enclosure. The enclosure houses mechanisms to actuate a cable system, wherein the mechanisms at least one of feed and retract a cable of the cable system. The apparatuses, methods, and systems also comprise footholds proximate to the user support to support at least the feet from a user, wherein the cable system actuates between the footholds, and wherein the footholds actuate in at least a lateral motion to further accentuate increasing flexibility and/or stretching the muscles. The apparatus, methods, and systems also comprise a control handle coupled to the cable system for the user to grasp, wherein the cable system actuates to either one of increase and release a tension to the grasped control handle, and wherein the control handle comprises at least one control to regulate the either one of increase and release the tension.

Abstract: The invention is directed to an exercise apparatus for use in stretching. The exercise apparatus includes a compact construction that is mechanically easy to operate and allows users to gently stretch, without assistance from others. The exercise apparatus includes a tubular member and a shaft member that is sized to slidably insert into the tubular member to form a telescoping structure that extends in a longitudinal direction. A base is provided having a substantially planar shape that includes an upper surface adapted to receive a force applied in a downward direction. The force is provided to supplement an initial force received through the connector.

Abstract: A core-strengthening exercise apparatus is comprised generally of three primary components, namely a pair of identically shaped and configured swing arms each of which is pivotally mounted at or proximate to its midpoint to a substantially C-shaped transverse bar member. The apparatus has two general modes of use. In a first mode of use, referred to as the “static mode”, the subject apparatus may be oriented such that its swing arms rest on the floor with the bar member extending therebetween a distance above the floor to provide a stable gripping surface over which a plurality of exercises may be performed. In a second mode of use, referred to as the “dynamic mode”, the apparatus is flipped over such that only the bar member is in contact with the floor supporting the swing arms there above. In this mode, the user supports his or her upper body in the plank position over the apparatus by grasping either end of each swing arm and resting his or her forearms along the longitudinal axis thereof.

Abstract: An exercise device having a thin, hollow, rectangular body and having a planar upper surface to receive a portion of a user's body thereupon. Each of a pair of handles is attached to respective ends of a cord that passes through a first guide mechanism located at a front corner of the upper surface, through an interior portion of the body and back through a second guide assembly located at a second front corner of the upper surface. Each guide assembly consists of four mutually orthogonal rollers defining a central, rope-accepting opening in the middle thereof. One or both handles may be adjustably attached to the cord to allow use of the exercise device by different height. The exercise device may include a handle attached to the body and one or more feet disposed on a lower surface of the body.

Abstract: The present invention provides a personal training device and system for applying controlled load on body muscles. The training device generally comprises a ground supported frame that holds a torso support assembly and a foot support assembly. The torso support assembly further comprises a torso support that is vertically displaceable with respect to the frame along a first axis and fixable at various positions along said first axis. The foot support assembly includes a foot-engaging member that is horizontally displaceable with respect to the frame along a second axis normal to the first axis and fixable at various positions along the second axis.

Abstract: A muscle stretching apparatus includes a flexible, essentially inextensible main support structure of elongate dimension. At least a pair of bilateral auxiliary support structures is carried on the main support structure, each provided as serially arranged segments along at least a portion of an overall length of the main support structure. Each of the segments is connected with the main support structure creating a loop defining a bounded opening between each segment of the auxiliary support structure and the main support structure, thereby forming a handle structure for engagement by a hand or other appendage. Optionally, at least one end of the muscle stretching apparatus terminates in a loop free of the centrally disposed main support structure, for facilitated reception of, for example, a foot therein. Tension applied between an anchored position of the apparatus and at least one grasped position is used to stretch a selected muscle or muscles.

Abstract: An exerciser includes a board, a frame, a swing rod, an upper foot rest, a lower foot rest and a resilient rope. An upper end of the swing rod is articulated to an upper end of the vertical support and a lower end of the swing rod is fixed to a central portion of the lower foot rest. The resilient rope is connected between the swing rod and the vertical support. The board is fixed on the lengthwise beam of the frame. The lengthwise beam and the vertical support of the present invention form a triangular support. The board installed on the lengthwise beam is arranged obliquely. When the pin is inserted in the pin holes of the upper portion of the vertical support and the upper end of the swing rod, the swing rod won't swing relative to the vertical support of the frame for doing sit-ups. When the pin is pulled out from the pin holes of the upper portion of the vertical support and the upper end of the swing rod, the swing rod will swing relative to the vertical support of the frame.

Abstract: Provided is shoulder exercise equipment including: a cylinder-shaped rod having a circular cross-section; and two twist grips that are symmetrically mounted in both ends of the rod in which the twist grips comprise a slide portion that slidably moves in the form of a wave along the lengthy direction of the rod, respectively. Accordingly, the shoulder exercise equipment enables users to easily exercise muscles of the moderner's shoulder, back, or rear neck that is not frequently used, to thereby effectively relax and to strengthen the weakened muscles, and to thus mitigate or prevent diseases such as a frozen shoulder or turtleneck syndromes from which modern people can frequently suffer due to fixed life patterns as well as provide an exercise effect.

Abstract: A traction exercise apparatus comprises a rectangular shaped metal frame including a pair of metal vertical members, a metal horizontal member on a bottom side, and a pair of metal horizontal members on a top side. A first rotating metal shaft and a second rotating metal shaft are located across the pair of metal horizontal members. Further a pair of ankle braces is attached to a snap hook. A cable pulley on each side of the first rotating metal shaft supports a first metal cable attached to the snap hook. A first cable reel on each side of second rotating metal shaft supports the first metal cable. A second cable reel on each side of the second rotating metal shaft supports a second metal cable attached to a hand grab bar. Second rotating metal shaft rotates to transmit a tension to the first metal cable to perform different traction exercises.

Abstract: A devise designed to aid in proper stretching of muscles and body parts. This devise is composed of a linear length of rope or strap like material which is flexible, pliable, and yet non elastic in nature. Positioned on the devise are ergonomic hand position handles. The pliable nature allows the user to utilize the devise for multiple exercises and allows the user to target many different muscle groups or body parts. The non-elastic nature allows the user to apply desired tension and enforces proper stretching techniques. The handle positions allow for comfort, functionality, and prevent hand slippage during use. The design allows the devise to be compact and portable for travel and onsite use. The devise is not limited to any specific activity, exercise, or body type. The design features allow persons with limited flexibility to comfortably position themself, and perform desired exercises which could otherwise be difficult.

Abstract: An exerciser includes two straps and a handle mounted to an end each strap. A connecting member is mounted to the other end of each strap. The exerciser further includes a suspension member having an inelastic strap. A stop is engaged with an end of the inelastic strap. A retaining ring is engaged with the other end of the inelastic strap. A plurality of rings is fixed to the inelastic strap. The retaining member is releasably engageable with one of the rings, so that the inelastic strap forms a loop. The connecting member is releasably engaged with one of the rings. The inelastic strap is mounted around a rod or the like or extended through a gap between a door and a door frame, allowing user to perform exercises resisting the weight of the user.

Abstract: A therapeutic, fitness, and sports enhancement device comprising a cylindrically shaped body having a predetermined density and predetermined diameter including a plurality of projections of a predetermined shape. One or more of the predetermined density, the predetermined diameter, and predetermined shape are configured to enhance mobilization of one or more small soft tissue structures of the human body.

Abstract: A free-standing exercise apparatus is provided which comprises a base, at least one leg extending, in use, upwardly from the base, and a substantially horizontal bar attached to the at least one leg at an end substantially opposite to the base, wherein the bar has a substantially rectilinear first portion and at least one second portion arranged substantially in the same plane as, but substantially non-perpendicularly to, the first portion.

Abstract: Apparatuses, methods, and systems for increasing flexibility and/or stretching the muscles of a user generally comprise a user support set atop an enclosure. The enclosure houses mechanisms to actuate a cable system, wherein the mechanisms at least one of feed and retract a cable of the cable system. The apparatuses, methods, and systems also comprise footholds proximate to the user support to support at least the feet from a user, wherein the cable system actuates between the footholds, and wherein the footholds actuate in at least a lateral motion to further accentuate increasing flexibility and/or stretching the muscles. The apparatuses, methods, and systems also comprise a control handle coupled to the cable system for the user to grasp, wherein the cable system actuates to either one of increase and release a tension to the grasped control handle, and wherein the control handle comprises at least one control to regulate the either one of increase and release the tension.

Abstract: An exercise device is disclosed having at least a base, first and second knee supports which are bilaterally coupled to first and second pivots located off from the center of the base. Independently rotatable knee pads are coupled to the perimeter-side end of the first and second knee supports arranged around a perimeter of the base. An upper extremity support is coupled to the base, and a first base supporting member is positioned at a rear of the base and a second base supporting member is positioned at a front of the base, wherein at least one of an inclination and elevation of the base is determined by adjustment of the base supporting members, wherein the first and second knee supports move around different arcs to generate an elliptical motion for an individual.

Abstract: The present invention resides in a pulley training system comprising a pulley wheel mounted on an axle within a pulley housing and a cord configured to be draped over the pulley wheel. An attachment strap may be configured to be adjustably attached to the pulley housing. A first clip may be configured to be attached proximate a first end of the cord, and a second clip may be configured to be attached proximate a second end of the cord.

Abstract: Exercise apparatus having vertical towers rigidly attached to a base plate, including tower extensions that slide inside the tops of the vertical towers to increase their height, and further including base stabilizer leg extensions connected to the base plate to further stabilize the apparatus due to increased height.

Abstract: An apparatus and method for counter-resistance exercise includes a cable and pulley system and a force sensing device operatively coupled to the cable and pulley system. The cable and pulley system has at least one pulley and at least one substantially inelastic cable configured for engagement with the pulley. The force sensing device is operable to generate data relating to a mechanical force applied to the cable by a user during a counter-resistance exercise in which the mechanical force is applied by a first muscle or muscle group and is opposed by a second muscle or muscle group. In one embodiment, the mechanical force applied to the cable is transferred to a load cell and the load cell converts the mechanical force to a proportional electrical signal. In another embodiment, a wireless transmitter transmits the electrical signal to a display configured for wireless communication with the transmitter and the display provides the user with biometric feedback relating to the exercise.

Abstract: An isolated curl machine and method therefor is disclosed herein. Generally, the isolated curl machine provides a resistance having a force which is directed upward and away from the user. The machine may also support the user's upper arms, or a portion thereof. In this manner, training on the machine is highly focused on the biceps. The machine may comprise a frame, a seat, an arm rest, and a resistance device. The user may engage the machine by sitting in the seat and placing his or her arms on the arm rest. In this position, the user may engage the resistance device such as by grasping a handle of the resistance device. The resistance device provides the resistance which resists movement of the user's arm during a bicep curl and may be configured such that the force of the provided resistance is directed upward and away from the user.

Abstract: An apparatus for stretching at least the hamstring muscle of a user's leg is provided having a first support member for supporting the back of the leg of the user at or near the knee at least at the commencement of stretching and a second support member for engaging the back of the lower leg portion of the user during stretching. This first support member is disposed in front of the user during stretching of the hamstring muscle of the user's leg and the second support member is displaceable generally in a direction to stretch the hamstring muscle of the user's leg. An actuator operable by the user during use of the apparatus can be used for displacing at least the second support member generally in a direction to cause stretching of at least the hamstring muscle of the user's leg.

Abstract: The leg muscle stretcher is a device for stretching the leg muscle to alleviate cramping. The leg muscle stretcher includes three parts, including a handle, a strap and a foot mat. The strap is adjustable in length to accommodate users of different heights.

Abstract: An exercise device comprising a frame; and a plurality of platforms for accommodating an exerciser's feet, each platform of the plurality of platforms including at least one moving member for facilitating both a divergent movement and a convergent movement. The device includes a tensioning structure for providing adjustable resistance.

Abstract: The exercise device includes a base plate and a handle disposed on the top surface of the base plate. The bottom surface of the base plate has a surface roughness Ra of less than 3 microinches, and preferably 1 to 2 microinches such that the device slides along a floor allowing the user to perform a plurality of exercises. The base plate includes a hole extending through a center thereof, whereby the base plate has a ring-like shape.

Abstract: A technique for exercise and strength training is disclosed. The technique involves a device that can be affixed to a support point which can allow the user to exercise using body weight. In one embodiment, the stability of the device can be adjusted by varying the position of a stability member.

Abstract: A system (100) and method (400, 500) to exercise the leg and enhance mobility after a variety of injuries or surgery is disclosed. The system could include a chair leg anchor (104), a leg wrap (102), a stationary pulley (110) secured to the chair leg anchor, a movable pulley (108) secured to the leg wrap, a rope (106), and a handle (112). The rope could be threaded from a first end secured to the chair leg anchor, through the movable pulley, through the stationary pulley, and to a second end secured to the handle.

Abstract: A multi-functional exercising machine has a supporting device, a rotating device and a handle device. The supporting device has a base and a pivotal mount. The pivotal mount is formed on the base and has a positioning panel. The rotating device is connected to the supporting device and has a mounting frame, two guiding bars, a limiting rod and a sliding mount. The mounting frame is connected to the pivotal mount and has a pivotal shaft, a connecting panel and a positioning post. The guiding bars are connected to the mounting frame. The sliding mount is mounted on the guiding bars and has a sliding frame and a hassock. The sliding frame is mounted on the guiding bars and has two rollers, two limiting arms and a connecting pin. The hassock is mounted on the sliding frame. The handle device is connected to the supporting device.

Abstract: An exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; and a non-motorized lift assist mechanism coupled to the adjustable incline and configured to impart a force on the adjustable incline to assist a user in adjusting the incline of the adjustable incline.

Abstract: An exercise device and corresponding methods involving a frame; a track being mechanically coupled to the frame; and a plurality of platforms for accommodating an exerciser's feet, each platform of the plurality of platforms including at least one moving member for facilitating both a divergent movement and a convergent movement, the at least one moving member moving on the track. The device includes a tensioning structure for providing adjustable resistance.

Abstract: The invention comprises a versatile compact kit of cooperatively fitting components to be assembled into several geometries of devices capable of being used for the holistic flexion exercise of several muscle groups of the lower torso such as the Achilles tendon, Calf muscles, Hamstrings, Adductor and Lower Back muscles for individual users of different requirements and physical stature.

Abstract: Embodiments described herein comprise exercise equipment. The exercise equipment may include an elastic member, a strap, a handle, and a connector portion. The strap may be configured to secure to the user's body. The connector member may be coupled to the strap. The elastic member may be configured to couple to the connector member and the handle. The user may exercise one or more muscle groups by creating resistance in the elastic member between the strap and the handle. The user may couple the strap to a portion of their leg and hold the handle in their hand. The user may then exercise their arm(s) while walking, jogging, or performing another exercise movement, and/or in an exercise class or aerobics class.

Abstract: An exercise machine has a stand, a linking assembly, an elastic member, a seat, two handles, two pedals and two wheels. The linking assembly is mounted pivotally on the stand. The elastic member is connected to the stand and the linking assembly. The seat is mounted on the stand. The handles, the pedals and the wheels are attached to the linking assembly. The handles are operated against the elastic members and the linking assembly moves to drive an exerciser's legs to stretch out. Therefore, the exercise machine provides the exerciser to train the muscles of the arms and the legs synchronously.

Abstract: An apparatus for stretching at least the hamstring muscle of a user's leg is provided having a first support member for supporting the back of the leg of the user at or near the knee at least at the commencement of stretching and a second support member for engaging the back of the lower leg portion of the user during stretching. This first support member is disposed in front of the user during stretching of the hamstring muscle of the user's leg and the second support member is displaceable generally in a direction to stretch the hamstring muscle of the user's leg. An actuator operable by the user during use of the apparatus can be used for displacing at least the second support member generally in a direction to cause stretching of at least the hamstring muscle of the user's leg.

Abstract: The present invention is a push-up exercise device and a dip exercise device for effectively and efficiently focusing on strengthening an individual's stabilizer muscles. The push-up exercise device may include a handle support connected to a top plate, which is in turn connected to a bottom plate. A hemisphere is removably connected to the bottom plate, and the top plate and the bottom plate may rotate about one another. The push-up exercise device may include a handle support connected to a plate which is connected to a ball. The dip exercise device may be two handle supports connected to a plate connected to multiple legs. The handle supports may rotate and pivot relative to the plate.

Abstract: An apparatus that facilitates the stretching and exercising of the hamstring and back muscles is provided. The apparatus can be used for stretching to improve flexibility, to warm up muscles before physical activity, and/or for physical rehabilitation after injury. The apparatus includes a set of hand grips and a set of foot plates. A user grasps the hand grips and positions the arches of his or her feet above the foot plates. The apparatus includes a user actuated drive mechanism for moving a set of hand grips along the shaft toward the foot plates. The user maintains a grip of the hand grips as the hand grips move along the shaft toward the foot plates, thereby stretching the hamstring and back muscles of the user.

Abstract: An exercise device having a thin, hollow, rectangular body and having a planar upper surface to receive a portion of a user's body thereupon. Each of a pair of handles is attached to respective ends of a cord that passes through a first guide mechanism located at a front corner of the upper surface, through an interior portion of the body and back through a second guide assembly located at a second front corner of the upper surface. Each guide assembly consists of four mutually orthogonal rollers defining a central, rope-accepting opening in the middle thereof. One or both handles may be adjustably attached to the cord to allow use of the exercise device by different height. The exercise device may include a handle attached to the body and one or more feet disposed on a lower surface of the body.

Abstract: The invention is directed to an exercise apparatus for use in stretching. The exercise apparatus includes a compact construction that is mechanically easy to operate and allows users to gently stretch, without assistance from others. The exercise apparatus includes a tubular member and a shaft member that is sized to slidably insert into the tubular member to form a telescoping structure that extends in a longitudinal direction. A base is provided having a substantially planar shape that includes an upper surface adapted to receive a force applied in a downward direction. The force is provided to supplement an initial force received through the connector.

Abstract: The present invention resides in an exercise device that is lightweight and easy to transport, and is particularly effective in improving neuromuscular/proprioceptive coordination, balance and core strength. The exercise device draws on the well known physical fitness benefits of canoe and kayak paddling, and at the same time is a device that can be used in a gym, home, office, or at any land site desired. The exercise device of the present invention comprises a pole that can be grasped in two hands similar to grasping a canoe or kayak paddle. A yoke is positioned at one end of the pole. A roller is held axially in the yoke. A variable resistance brake controls the ease with which the roller is able to rotate within the yoke. An adjustment means may be positioned on the pole that allows the user of the device to control the variable resistance.

Abstract: An apparatus for stretching at least the hamstring muscle of a user's leg is provided having a first support member for supporting the back of the leg of the user at or near the knee at least at the commencement of stretching and a second support member for engaging the back of the lower leg portion of the user during stretching. This first support member is disposed in front of the user during stretching of the hamstring muscle of the user's leg and the second support member is displaceable generally in a direction to stretch the hamstring muscle of the user's leg. An actuator operable by the user during use of the apparatus can be used for displacing at least the second support member generally in a direction to cause stretching of at least the hamstring muscle of the user's leg.

Abstract: In general, the disclosure recites an apparatus having a kick plate that is adapted to be stored in an operable position where it is in a substantially vertically orientated manner where the kick plate is in a more vertically orientated or positioned orientation with respect to a frame and a carriage is movably attached in a substantially horizontal direction where a resistance system provides resistant movement of the carriage with respect to the frame. The kick plate is further adapted or operatively configured to be re-orientated in a stowed position where an upper surface of the kick plate operates in conjunction with an upper surface of the carriage to function as a table like support.

Abstract: A two-section physical-exercise elastic cudgel comprises a first carbon-fiber rod and a second carbon-fiber rod. The first carbon-fiber rod has a rod body, a first joint end with a first handle structure, and a first balance-weight end with a balance weight. The first handle structure has a handlebar, a male connection block, a supporter and a sleeve ring. The second carbon-fiber rod has a rod body, a second joint end with a second handle structure, and a second balance-weight end with a balance weight. The second handle structure has a handlebar, a female connection block, a supporter and a sleeve ring. The first handle structure is connected with the second handle structure via engagement of the male connection block and the female connection block to form a complete handle, whereby the first carbon-fiber rod and the second carbon-fiber rod form an easy-to-assemble, easy-to-disassemble, easy-to-carry and easy-to-collect two-section physical-exercise elastic cudgel.

Abstract: A headgear device for assisting a user in performing bridge exercises to strengthen the muscles of the neck, and exercises performed using the device. The headgear outer surface has an area of low-friction material to allow the headgear to slide on an exercise surface while the user's head supports a portion of his body weight in the bridge position. This allows the user to introduce dynamic resistance into the exercise by moving around on the surface. One or more straps connectable to the user's arms and/or legs can be used to provide stability and/or resistance during the exercise. A friction pad adapted to be removably attached to the outer surface of the headgear can be used to provide resistance to the headgear sliding.

Abstract: The present invention provides a personal training device and system for applying controlled load on body muscles. The training device generally comprises a ground supported frame that holds a torso support assembly and a foot support assembly. The torso support assembly further comprises a torso support that is vertically displaceable with respect to the frame along a first axis and fixable at various positions along said first axis. The foot support assembly includes a foot-engaging member that is horizontally displaceable with respect to the frame along a second axis normal to the first axis and fixable at various positions along the second axis.

Abstract: Posture improvement by conducting a set of stretch protocols with an inelastic strap which lengthen front torso muscles in order to reduce forward head position, and to decrease rounded shoulders. Posture improvement is monitored by periodically taking hip to rib, sternum to shoulder, and shoulder to shoulder measurements. The protocols may be performed at home, or in groups such as company sponsored activity. The strap may include markings to permit a participant to readily determine desired hand positions on the strap for a stretch protocol.

Abstract: An exercise device for the mid to lower body muscles comprising an inclined base, a base frame to support the base a first support bar and a second support bar, the first and the second support bar each having a mounting end and a support end, wherein the first support bar mounting end is pivotably attached to a first pivot point and the second support bar mounting end is pivotably attached to a second pivot point and the first and the second support bar support end are movably mounted on the perimeter of the base such that the first and the second support ends are movable through an arcuate path along the perimeter of the base a first knee pad pivotably attached to the first support bar at the first support bar support end; a second knee pad pivotably attached to the second support bar at the second support bar support end; and a handle attached to the front portion of the base frame.

Abstract: A vibration apparatus for use on therapy and exercise equipment of the type that has one adjustable, hanging rope or a pair of adjustable, hanging ropes to which is attached a grip portion, sling or other support member for an equipment user, the vibration apparatus being designed to be attached to the rope or to extend between the ropes and controllably set the rope or ropes in vibration. The vibration apparatus is freely, but fixably mountable at any level along the hanging length of the rope or ropes by means of rope gripping members on the apparatus or at respective ends of the apparatus, and the vibration apparatus has an actuator, for example, in the form of at least one electrically controllable motor that cooperates with at least one weight that is eccentrically supported in relation to the rotational axis of the motor.

Abstract: This invention relates to an exercise device (1) comprising a framework (3) having a base (5) and a plurality of up-rights (7a, 7b, 9a, 9b, 11a, 11b) protruding upwardly therefrom, the framework (3) further comprising a plurality of horizontal-in-use exercise bars (15a, 15b, 15c, 15d, 17, 19a, 19b), each of the upright supports (7a, 7b, 9a, 9b, 11a, 11b) being connected to at least one other upright support by way of an exercise bar (15a, 15b, 15c, 15d, 17, 19a, 19b). There are provided a plurality of exercise stations on the exercise device (1), each exercise station being capable of allowing a plurality of users perform an exercise simultaneously on that exercise station. A number of different exercises may be performed by a number of individuals at each of the exercise stations thereby allowing team training exercises and comparative analysis of team members exercises to be carried out.