Abstract: A martial arts striking device and method of use that overcomes the relatively hard force impact and resistance disadvantages of all prior striking devices for martial arts, boxing, and physical fitness by allowing visibly targeted “non-force impact” (meaning relatively less forceful impact) striking at relatively “non-resistant contact” targets to enhance speed and power while using less effort. Said striking targets can be substantial in size and made of a lightweight flexible material or fabric that reacts with a spontaneous refresh rate when struck, thereby simulating a live opponent. Said striking targets can be easily suspended from a variety of existing structures or specially produced frames and supports to form familiar punching bag shapes, enclosures, or to simulate being surrounded by multiple opponents. In contrast to prior art objects, said striking device is light in weight, easier to mount, noiseless when used, and suitable for safe home use.

Abstract: A pad circulation system, comprising a pad, tubing that is operationally configured to affix to said pad, at least one container, wherein each container is operationally configured to hold water or other liquid, a pump, said pump capable of circulating said water or other liquid throughout said tubing.

Abstract: A method for installing a means capable of removably securing a pole, comprising installing a first support, installing a second support, inserting said pole into said first support, and thereafter, inserting said pole into said second support.

Abstract: The portable cooler is a portable refrigeration system for selectively and adjustably cooling a removable container, such as a beer keg, for example. The portable cooler includes a housing that defines an open interior region for removably receiving the keg. A door is pivotally mounted to the housing, providing the user with selective access to the open interior region. A refrigeration device is mounted within the housing, adjacent the container, and may be powered by an external power supply or by rechargeable batteries, also received within the housing. Wheels are pivotally mounted to a lower end of the housing, and a handle is mounted to an upper end of the housing, allowing the user to selectively transport the housing and keg.