Abstract: A loading device for an exercise machine includes a lever arm and a nitrogen gas compression spring in a force triangle that provides easy adjustment of the resistive load presented to a user. The nitrogen gas compression spring and the selected portion of the lever arm comprise two legs of the force triangle, with a slidable coupling selectively interconnecting the nitrogen gas compression spring with the lever arm at adjustment points on the lever arm. Both the nitrogen gas compression spring and the lever arm are pivotally mounted on a rigid member, with the distances between their pivots forming the third leg of the force triangle. The nitrogen gas compression spring exhibits a high resistance, a flat spring rate and is of rigid construction so that the lever arm and nitrogen gas compression spring are self-supported at all times.