Abstract: A sports training device which consists of a body belt which can be secured around the body, an elastic cord and an implement holder. The elastic cord is attached to an adjustable length strap on the belt so that the end of the elastic cord can be drawn snug against the body or eased off. The elastic cord passes through a slide ring. The implement holder, which can be secured around a sports implement or stick, is attached at the free end of the elastic cord.