Abstract: An exercise equipment and method for use is disclosed having a program that calls for user specific anthropometric data and then utilizes the data to create a user specific workout program based on the user's physical characteristics. The user inputs of personal anthropometric data includes, but is not limited to, sex, height, weight, goals, maximum heart rate, maximum run speed, maximum walk speed, and VO2 max. These inputs are used to optimize a workout program either in single use or multiple use applications. Moreover, data can be stored locally, on a network, or transferred to a cloud based repository for recall.