Abstract: A boot for reducing injury from a close range explosion includes a sole unit, an upper, and a shin guard. The sole unit includes at least an outer sole, a shank sheet composite, a shank filler and an insole. At least the shank sheet composite includes a plurality of layers having a pyramid shape and is formed of a strong composite fiber. The upper is attached to the sole unit and is formed of a laminated canvas. The shin guard is connectable to the upper and protects an ankle and leg of a user. The shin guard is formed of a strong composite fiber.