Abstract: A sports apparatus comprising a boxing body, a boxing body receptacle, and a holding apparatus for holding the boxing body receptacle, wherein the holding apparatus and the boxing body receptacle are designed to hold the boxing body in a starting position, wherein the holding apparatus and the boxing body are designed such that the boxing body can be displaced, in particular elastically, out of the starting position by the action of a boxing punch, and is then returned to the starting position. The sports apparatus also comprises an output apparatus which is designed to selectively output user information to the user of the sports apparatus.