Abstract: A work station includes a work surface and a panel with a notch formed therein and a channel formed therethrough. A panel support base is positioned within the notch of the panel, a sliding member is positioned within the channel of the panel and extends through the work surface, a support member is positioned at an end portion of the sliding member extending through the work surface, and an arm rotatably coupled between the panel support base and the sliding member. The arm is rotatable to move the sliding member and adjust the position of the support member relative to the work surface.