Abstract: A shock absorbent shoe includes an outsole having a toe, a heel, and a cavity in the heel. An elastomeric shock absorbing plug is disposed within the heel cavity and includes a planar lower surface and an upper surface. The upper surface of the plug includes a raised central portion, an outer boundary, and an annular depression separating the raised central portions from the outer boundary. The shoe is divided into a number of shock absorbing zones, with each of zones including one or more shock absorbing layers or components.