Abstract: An arrow guide and holder including a body having a pair of crossed, offset bores formed therethrough, a flexible, resilient, bendable arm installed in each bore so that the forward ends of the arms extend forwards of the body and the rearward ends extend rearwards of the body, and a coil spring connected between the rearward ends to bias the arms towards a rest position. The arms are complementary in shape for gripping the shaft of an arrow therebetween, and are movable from the rest position to permit free passage of the arrow fletching therethrough. The forward ends or the rearward ends of the arms, or both, may be at least partly covered by jackets.