Abstract: An exercise apparatus is provided including a board and a pull-up bar integrated with a detachable barbell and dumbbell. The apparatus may be used for body weight exercise, such as pull-ups, when the mount is installed in a doorway or other suitable location. The detachable barbell and dumbbell functionality may be used for free weight exercise when detached from the mount. The mount may serve as a rack for holding the detachable barbell and dumbbell functionality when not in use for free weight exercise.