Abstract: An inner assembly and an outer assembly of a hypotrochoid apparatus with a spindle located inside the inner assembly where a spindle proximate end and a spindle distal end each employ at least one mechanical interface. An eccentric hub provides a central throughbore for receiving a spindle, where the spindle is rotatably engaged with the eccentric hub and the inner bore which enhances vibration when the spindle is rotating and the eccentric hub is engaged.

Abstract: An inner assembly and an outer assembly of a hypotrochoid apparatus with a spindle located inside the inner assembly where a spindle proximate end and a spindle distal end each employ at least one mechanical interface. An eccentric hub provides a central throughbore for receiving a spindle, where the spindle is rotatably engaged with the eccentric hub and the inner bore which enhances vibration when the spindle is rotating and the eccentric hub is engaged.

Abstract: An exercise machine includes loading contact surfaces. An actuator is configured to adjust a position of the loading contact surface. A user controls the actuator through a user interface to adjust the loading contact surface's position in a first exercise session. A processor is configured to automatically monitor the loading contact surface's position as adjusted by the user in the first exercise session, and to automatically control the actuator to move the loading contact surface in a subsequent session to the same or a different position as in the previous session.

Abstract: An exercise machine includes loading contact surfaces. An actuator is configured to adjust a position of the loading contact surface. A user controls the actuator through a user interface to adjust the loading contact surface's position in a first exercise session. A processor is configured to automatically monitor the loading contact surface's position as adjusted by the user in the first exercise session, and to automatically control the actuator to move the loading contact surface in a subsequent session to the same or a different position as in the previous session.

Abstract: Systems and methods for facilitating an isometric contraction exercise regimen for many subjects across a network are provided. One or more exercise constraints are developed for a subject as a function of the medical health information of the subject. The subject performs a plurality of isometric contraction exercises using exercise equipment always in the presence of a personal fitness trainer thereby producing an exercise result. The exercise equipment has a strain gauge in order to impose exercise constraints in the one or more exercise constraints. A mandatory recovery period for the subject is then imposed. During this mandatory recovery period, the subject does not perform isometric constraints exercises. These steps are repeated using a new set of one or more exercise constraints that were refined based upon the exercise result of a previous isometric contraction exercise work out session.

Abstract: Systems and methods for facilitating an isometric contraction exercise regimen for many subjects across a network are provided. One or more exercise constraints are developed for a subject as a function of the medical health information of the subject. The subject performs a plurality of isometric contraction exercises using exercise equipment always in the presence of a personal fitness trainer thereby producing an exercise result. The exercise equipment has a strain gauge in order to impose exercise constraints in the one or more exercise constraints. A mandatory recovery period for the subject is then imposed. During this mandatory recovery period, the subject does not perform isometric contraction exercises. These steps are repeated using a new set of one or more exercise constraints that were refined based upon the exercise result of a previous isometric contraction exercise work out session.

Abstract: Systems and methods for facilitating an isometric contraction exercise regimen for many subjects across a network are provided. One or more exercise constraints are developed for a subject as a function of the medical health information of the subject. The subject performs a plurality of isometric contraction exercises using exercise equipment always in the presence of a personal fitness trainer thereby producing an exercise result. The exercise equipment has a strain gauge in order to impose exercise constraints in the one or more exercise constraints. A mandatory recovery period for the subject is then imposed. During this mandatory recovery period, the subject does not perform isometric contraction exercises. These steps are repeated using a new set of one or more exercise constraints that were refined based upon the exercise result of a previous isometric contraction exercise work out session.

Abstract: Systems and methods for facilitating an isometric contraction exercise regimen for many subjects across a network are provided. One or more exercise constraints are developed for a subject as a function of the medical health information of the subject. The subject performs a plurality of isometric contraction exercises using exercise equipment always in the presence of a personal fitness trainer thereby producing an exercise result. The exercise equipment has a strain gauge in order to impose exercise constraints in the one or more exercise constraints. A mandatory recovery period for the subject is then imposed. During this mandatory recovery period, the subject does not perform isometric contraction exercises. These steps are repeated using a new set of one or more exercise constraints that were refined based upon the exercise result of a previous isometric contraction exercise work out session.

Abstract: Systems and methods for facilitating an isometric contraction exercise regimen for many subjects across a network are provided. One or more exercise constraints are developed for a subject as a function of the medical health information of the subject. The subject performs a plurality of isometric contraction exercises using exercise equipment always in the presence of a personal fitness trainer thereby producing an exercise result. The exercise equipment has a strain gauge in order to impose exercise constraints in the one or more exercise constraints. A mandatory recovery period for the subject is then imposed. During this mandatory recovery period, the subject does not perform isometric contraction exercises. These steps are repeated using a new set of one or more exercise constraints that were refined based upon the exercise result of a previous isometric contraction exercise work out session.

Abstract: Systems and methods for facilitating an isometric contraction exercise regimen for many subjects across a network are provided. One or more exercise constraints are developed for a subject as a function of the medical health information of the subject. The subject performs a plurality of isometric contraction exercises using exercise equipment always in the presence of a personal fitness trainer thereby producing an exercise result. The exercise equipment has a strain gauge in order to impose exercise constraints in the one or more exercise constraints. A mandatory recovery period for the subject is then imposed. During this mandatory recovery period, the subject does not perform isometric contraction exercises. These steps are repeated using a new set of one or more exercise constraints that were refined based upon the exercise result of a previous isometric contraction exercise work out session.