Abstract: A sole for a sport shoe, especially of the type used for running over great distances, and having a one or multilayered midsole made of soft, elastic, shock-absorbing material disposed between an insole and an outer sole of abrasion resistent material, the midsole being provided with vertically oriented damping members possessing harder resiliency characteristics than the material of the midsole. For the purpose of improving the mounting of the damping members and for enlarging the degree to which the damping characteristics can be adjusted, the damping members are formed as damping discs (6) that are exchangeably insertable in cylinders (5). A piston (8) is received in each cylinder for pressing against the damping discs (6).

Abstract: A ski boot which is connected to a ski by means of the tip (projection) of its sole. The tip extends beyond the leg of the boot and the sole essentially comprises rubber or similar synthetic material. The sole is provided with an insert comprising a plate of steel or similar material which extends to the tip of the sole up to the region of the fastening means which connect the ski boot to the ski.