Abstract: A suspension training strap handle and a suspension training strap solve the technical problem that an edge of a thin edge of a strap body contacts with the human limb and generate pressure so as to be easy to generate a mark and damage the skin when the existing suspension training strap is used. The suspension training strap handle includes handle bodies, strap connection structures arranged on the handle bodies and gripping parts; wherein the stiffness of a material of the handle body is greater than that of a flexible strap body; one end of the flexible strap body of the training strap is connected to the strap body connection structure while the other end thereof can be connected to an external fixing device.