Abstract: This invention is an improved method for controlling, reducing, and quitting smoking. Specifically, this method requires the use of one or more non-combustible devices that employ (at least) (A) a loading chamber for measuring the amount of combustible material to be smoked; and (B) a baffle or similar apparatus to prevent the smoker from inhaling the tobacco. By using one such non-combustible device, the smoker can measure the precise amount of tobacco to be smoked. Hence, the smoker can reduce his or her dependency on smoking by limiting the amount of tobacco smoked, as well as how many times he or she smokes that amount each day. By using two or more non-combustible devices with varying loading chamber lengths, the smoker can reduce his or her dependency by gradually reducing the amount of tobacco smoked, in addition to how many times he or she smokes a day.