Abstract: A training device (10) that is suitable for practicing the kicking stroke for punting and/or soccer style field goal kicking, comprising a harness (12) that fits over an ordinary cleat (14). A ring positioning strap (34) attaches to the harness (12) and accepts a D-shaped cord attachment ring (40) at predetermined loop positions along the periphery of the harness (12). A cord (58) attaches to the ring (40) at one end and attaches to a fixed object such as a corkscrew type anchor (56) at the other end. The training device (10) provides a smooth, variable resistance to the leg as the leg is extended during the punting or kicking motion.