Abstract: Various systems, processes, and techniques may be used to provide an exercise system. In certain implementations, an exercise system may include a base, a number of lights, and a controller. The base may be a padded material adapted to receive the lights and have a top surface adapted to allow illumination from the lights to propagate therethrough. The base may have an agility ladder applied thereto, the ladder having a number of spaces in which users may place their feet, and the lights may be located inside and outside the spaces of the ladder. The controller may be coupled to the lights and programmed to illuminate them in a plurality of different sequences, each sequence corresponding to different footwork exercise.