Abstract: A space saving and production cost saving inertia wheel training device is disclosed. In preferred embodiments the present invention comprises: a box where one or more inertia wheels are mounted horizontally; a pull belt which connects the inertia wheel with the user. The user stands with both feet on the box and can attach various accessories to the pull belt, like bars, harnesses, hip belt etc. to connect the pull belt to his body depending on the type of exercise the user wants to perform. The user adjusts the length of the belt to his body size. Then the user accelerates the inertia wheel. At the end of each movement of the user the flywheel needs to be decelerated or accelerated to allow the user to change the direction of his movement. The inertia of the wheel creates a braking force at deceleration and acceleration which leads to a training effect of the user's muscles.

Abstract: A space saving and production cost saving inertia wheel training device is disclosed. In preferred embodiments the present invention comprises: a box where one or more inertia wheels are mounted horizontally; a pull belt which connects the inertia wheel with the user. The user stands with both feet on the box and can attach various accessories to the pull belt, like bars, harnesses, hip belt etc. to connect the pull belt to his body depending on the type of exercise the user wants to perform. The user adjusts the length of the belt to his body size. Then the user accelerates the inertia wheel. At the end of each movement of the user the flywheel needs to be decelerated or accelerated to allow the user to change the direction of his movement. The inertia of the wheel creates a braking force at deceleration and acceleration which leads to a training effect of the user's muscles.