Abstract: The personal lifting and suspension system includes four adjustable legs that attach at a top end to a cap, which supports a lifting means and harness there under. The personal lifting and suspension system is used to lift and suspend a person or invalid. The legs can be secured to a working supporting position via a locking means. The legs extend diagonally down and outwardly from the cap, and are adjustable in length. A hoist rod rests upon a groove located in a top surface of the cap to support a hoist hook thereon. The personal lifting and suspension system is collapsible when not in use.