Abstract: A multilayered personal exercise mat having at least one gel-containing layer. The gel-containing layer may include microspheres. The mat may include a flap with reinforced apertures that allow the mat to be suspended from hooks for storage. The mat may also include a security device to limit the loss of such mats from fitness facilities. Other embodiments of the mat may include a skirt for engaging the sides of an aerobic step bench on which the mat has been placed. Carriers for the mats are also disclosed.