Abstract: The exercise and stretching device is a semi-rigid structure. The exercise and stretching device has an elastic nature. The exercise and stretching device is configured for use in physical training. The semi-rigid structure of the exercise and stretching device generates a resistance used during physical training. The exercise and stretching device forms a ladder-shaped framework. The exercise and stretching device is an openwork structure. The exercise and stretching device comprises a plurality of master rails, a plurality of supplemental structures, and a plurality of rungs. The plurality of rungs interconnect the plurality of master rails. The plurality of rungs interconnect the plurality of supplemental structures. The plurality of rungs interconnect the plurality of master rails and the plurality of supplemental structures.