Abstract: Disclosed is a strength and cardiovascular full-body workout device. It is mobile and compact through its extendable and retractable main body and is suitable for diverse users through multiple strength levels. It is a low-impact system that can be altered with various tube resistances, catering to multiple muscles, exercises, and users. The device is capable of giving the user the option of keeping a consistent exercise routine while at home, traveling, or at any time the user is away from a gym. The device can provide a well-rounded and quality workout in multiple environments with improved efficiency and versatility while still maintaining safety and user friendliness.