Abstract: A baseball hitting trainer and method of use is disclosed where the baseball hitting trainer has a barrel portion, a handle portion, a handle located on the terminal end of the barrel portion and handle located on the terminal end of the handle portion of the trainer. In use the trainer is placed behind a player's head with the players left and right hand grasping the handle portion and the handle portion also resting on the shoulders of the player behind their neck. The player assumes a baseball stance and rotates their body such that the barrel end of the trainer comes into contact with a target or zone thereby teaching a player the proper rotation and angle their body core should travel.