Abstract: A shoulder stabilizing bench cover for use within exercise bench during weight training exercise. The cover has a top surface having a high degree of static friction with clothing and/or a person's body. The top surface is placed on top of an exercise bench and held in place by straps that wrap around the bench and removably affixed to each other using a belt or other mechanism. The cover may include one or more elastic components to facilitate fixed engagement with an exercise bench. In use, an exerciser places the cover in the region of the exercise bench where he or she intends to position his or her shoulder blades. An exerciser then lies down over the cover and pulls his or her shoulder blades together. The static friction imparted by the bench cover prevents an exerciser shoulder blades from moving laterally. As a result, an exerciser maintains the proper posture, having his or her shoulders pulled back and substantially in mobile during a bench press or other exercise performed on the exercise bench.

Abstract: This invention refers to a novel container for articles to be dispensed one at a time and comprises two receptacles, one within the other, each having an opening in its respective wall, and the openings when aligned, allow the articles contained within the inner receptacle to be emitted one at a time. Particularly, the invention relates to a novel container especially for dispensing small articles such as pills, lozenges, tablets, capsules, troches, pearls and the like.