Abstract: A device, system and method for dispensing fluid from a device usable for personal hydration in one embodiment. The system relates generally to a hand-held fluid dispensing module, a control module coupled to the hand-held fluid dispensing module, a fluid container located in close proximity to the hand-held fluid dispensing module and the control module, and a cooling module coupled to the control module. The hand-held device being configured to control and determine the amount of fluid dispensed from the device. The method relates to using the system and dispensing fluid from the hand-held fluid dispensing module by either applying pressure to an exterior portion of the hand-held dispensing module or providing a vacuum to the hand-held fluid dispensing module. In various embodiments, the hydration system is configured to control the amount of fluid dispense to a user and preventing leakage from the device after a drinking event.