Abstract: A training and exercise device is provided to aid in proper positioning, technique, and muscle memory for different sports and exercise related activities. The training device includes a cylindrical barrel member. A sled or sleds are connected to the barrel member such that rotation and movement of the barrel member will in turn move the sled or sleds. The sleds are bi-directional such that they are able to move in both forward and rear directions, which will allow the training device to be used in multiple directions without having to reorient the entire device between exercises. The barrel device, sled or sleds may also be configured to adjust the weights thereof to increase or decrease the resistance of the movement of the training device to accommodate for different user's size, abilities, and intended outcome.

Abstract: A training and exercise device is provided to aid in proper positioning, technique, and muscle memory for different sports and exercise related activities. The training device includes a cylindrical barrel member. A sled or sleds are connected to the barrel member such that rotation and movement of the barrel member will in turn move the sled or sleds. The sleds are bi-directional such that they are able to move in both forward and rear directions, which will allow the training device to be used in multiple directions without having to reorient the entire device between exercises. The barrel device, sled or sleds may also be configured to adjust the weights thereof to increase or decrease the resistance of the movement of the training device to accommodate for different user's size, abilities, and intended outcome.

Abstract: Back-coated fabrics exhibit comparable physical attributes of unbacked fabrics (e.g., comparable hand, softness and/or bulk characteristics) while still being suitable for use in automated upholstery machinery (e.g., due to the fabrics excellent low seam slippage characteristics). The back-coating material is most preferably applied as a discontinuous geometric pattern to achieve an amount which is substantially less than conventional knife-coated continuous layers. Thus, the back-coating materials are applied most preferably in amounts of about 1.0 ounce per linear yard of the uncoated fabric or less, and more preferably about 0.50 ounce per linear yard or less. Notwithstanding the reduced amount of back-coating material, the fabrics of the present invention advantageously exhibit a seam strength (ASTM D4034) of about 25 pounds-force or greater thereby enabling the fabrics of the present invention to be suitable employed in automated upholstery machinery.