Abstract: A continuous loop foot strap is connected to a bungee cord by an O-ring. An opposite end of the bungee cord is looped through a flexible handle and back through a clamping device. A push button actuator permits the size of the handle loop to be adjusted to adjust the overall length of the device to a) enable a different user to adjust the device for her/his needs, b) alter the configuration for use in a different exercise, or c) increase the resistance force afforded by the device as repetition of the various exercises results in strengthening of various muscle groups. Illustrative exercises are discussed.