Abstract: A sizing system for an article of footwear includes an insert attachable to the upper of the article of footwear. The insert is positioned within a pocket formed between the lining of the upper and the exterior shell of the upper. When attached to the upper, the insert forms a part of the exterior surface of the article of footwear. When the insert is removed, part of the pocket forms a portion of the exterior surface of the article of footwear or a flap is extended over the pocket to form a portion of the exterior surface of the article of footwear. The insert may be secured within the pocket using a mechanical fastener.

Abstract: A method of proprioceptive training using an article of athletic equipment having an article of footwear, a knee coupling member, and a biasing member is disclosed. The method includes securing the article of footwear to a foot and securing the knee coupling member to a leg superiorly and inferiorly about a knee joint thereof. Moreover, the method includes biasing the article of footwear relative to the knee coupling member using the biasing member to bias the foot toward plantarflexion relative to the leg to increase proprioception of the foot relative to the leg.

Abstract: An article of footwear that includes an upper that secures the article of footwear to a wearer. The footwear also includes a sole assembly that is operably coupled to the upper. The sole assembly includes an outsole having a plurality of cleats and a groove. The groove includes a first internal surface and a second internal surface. The first and second internal surfaces move away from each other as the sole assembly flexes in a first direction, and the first and second internal surfaces abut each other to limit movement of the sole assembly in a second direction opposite the first direction.

Abstract: Articles of footwear may include selectively engageable traction elements that engage with a surface or the ground during certain activities and do not engage with the surface or the ground during other activities. The selectively engageable traction elements are caused to engage with the ground or surface when a portion of the footwear is flexed. When the footwear is in its unflexed position, the selectively engageable traction elements may not engage with the ground or surface. Selectively engageable fraction elements may be desired or may be useful during particular, targeted movements such as sharp turns, pivoting, sudden or abrupt starting and stopping motions, and the like and in changing environmental conditions, such as on various surfaces having different characteristics. Wearers of such footwear may benefit from the extra traction provided by the selectively engageable traction elements when performing the targeted movements and/or when wearing the footwear on surfaces with varying conditions.

Abstract: A method of proprioceptive training using an article of athletic equipment having an article of footwear, a knee coupling member, and a biasing member is disclosed. The method includes securing the article of footwear to a foot and securing the knee coupling member to a leg superiorly and inferiorly about a knee joint thereof. Moreover, the method includes biasing the article of footwear relative to the knee coupling member using the biasing member to bias the foot toward plantarflexion relative to the leg to increase proprioception of the foot relative to the leg.

Abstract: An article of footwear that includes an upper that secures the article of footwear to a wearer. The footwear also includes a sole assembly that is operably coupled to the upper. The sole assembly includes an outsole having a plurality of cleats and a groove. The groove includes a first internal surface and a second internal surface. The first and second internal surfaces move away from each other as the sole assembly flexes in a first direction, and the first and second internal surfaces abut each other to limit movement of the sole assembly in a second direction opposite the first direction.

Abstract: A method and apparatus for custom fitting an article of footwear is disclosed. A container holding the article of footwear includes a predetermined removable area forming a hole that allows a customer to subject the article of footwear to steam using the container. The method can include cooling the article of footwear on the customer's foot to custom fit the article of footwear.

Abstract: A tightening system for an article of footwear includes a cable disposed between an upper and a sole plate. The upper includes a flexible main body and an exoskeleton covering a portion of the flexible main body in an instep region. The cable is attached to the exoskeleton so that the exoskeleton is tightened to a wearer's foot when the cable length is effectively shortened and/or if the cable tension is increased. The instep region is devoid of the tightening system so that a smooth instep region is provided.

Abstract: An article of footwear with a suspended stud assembly attached to a sole is disclosed. The suspended stud assembly includes a base portion attached to the sole of a shoe. A set of suspension arms connect a plurality of studs to the base portion. This arrangement allows the studs to move independently of the sole and of each other to provide greater traction capabilities to the article of footwear.

Abstract: A method and kit for custom fitting an article of footwear is disclosed. A container holding the article of footwear includes a steaming apparatus that allows a customer to subject the article of footwear to steam. The article of footwear is placed within the steaming apparatus to subject the article of footwear to steam. The method can include cooling the article of footwear on the customer's foot to custom fit the article of footwear.

Abstract: A tightening system for an article of footwear includes a cable disposed between an upper and a sole plate. The upper includes a flexible main body and an exoskeleton covering a portion of the flexible main body in an instep region. The cable is attached to the exoskeleton so that the exoskeleton is tightened to a wearer's foot when the cable length is effectively shortened and/or if the cable tension is increased. The instep region is devoid of the tightening system so that a smooth instep region is provided.

Abstract: A sizing system for an article of footwear includes an insert attachable to the upper of the article of footwear. The insert is positioned within a pocket formed between the lining of the upper and the exterior shell of the upper. When attached to the upper, the insert forms a part of the exterior surface of the article of footwear. When the insert is removed, part of the pocket forms a portion of the exterior surface of the article of footwear or a flap is extended over the pocket to form a portion of the exterior surface of the article of footwear. The insert may be secured within the pocket using a mechanical fastener.

Abstract: An article of footwear with a ball contacting member is disclosed. The ball contacting member enhances the ability of a wearer to kick a ball with a low trajectory. The ball contacting member can be attached to the article of footwear in various different ways.

Abstract: A method and apparatus for custom fitting an article of footwear is disclosed. A container holding the article of footwear includes a steaming assembly that allows a customer to subject the article of footwear to steam. The method can include cooling the article of footwear on the customer's foot to custom fit the article of footwear.

Abstract: An article of footwear with adjustable cleat members is disclosed. The heights of each cleat member can be adjusted independently. Each cleat member engages a cleat rotating member associated with the sole of the article. The cleat rotating member may be engaged through a hole in a top portion of a sole structure of the article of footwear. The cleat rotating member can be turned to adjust the height of the cleat member.

Abstract: An article of footwear comfortably accommodating different foot sizes is disclosed. The article comprises an upper, sole and integrally formed cleat members made of a monolithic material. In addition, the article can include an integrally formed internal cushioning system. The article further includes grooves and/or perforations that assist the footwear in stretching to accommodate different foot sizes.

Abstract: An article of footwear with a suspended stud assembly attached to a sole is disclosed. The suspended stud assembly includes a base portion attached to the sole of a shoe. A set of suspension arms connect a plurality of studs to the base portion. This arrangement allows the studs to move independently of the sole and of each other to provide greater traction capabilities to the article of footwear.

Abstract: A method of proprioceptive training using an article of athletic equipment having an article of footwear, a knee coupling member, and a biasing member is disclosed. The method includes securing the article of footwear to a foot and securing the knee coupling member to a leg superiorly and inferiorly about a knee joint thereof. Moreover, the method includes biasing the article of footwear relative to the knee coupling member using the biasing member to bias the foot toward plantarflexion relative to the leg to increase proprioception of the foot relative to the leg.

Abstract: An article of footwear that includes an upper that secures the article of footwear to a wearer. The footwear also includes a sole assembly that is operably coupled to the upper. The sole assembly includes an outsole having a plurality of cleats and a groove. The groove includes a first internal surface and a second internal surface. The first and second internal surfaces move away from each other as the sole assembly flexes in a first direction, and the first and second internal surfaces abut each other to limit movement of the sole assembly in a second direction opposite the first direction.

Abstract: A sizing system for an article of footwear includes an insert attachable to the upper of the article of footwear. The insert is positioned within a pocket formed between the lining of the upper and the exterior shell of the upper. When attached to the upper, the insert forms a part of the exterior surface of the article of footwear. When the insert is removed, part of the pocket forms a portion of the exterior surface of the article of footwear or a flap is extended over the pocket to form a portion of the exterior surface of the article of footwear. The insert may be secured within the pocket using a mechanical fastener.