Abstract: A multi-purpose fitness bar capable of being asymmetrically weighted. The fitness bar has a frame consisting of three arms, multiple handholds and elevated risers. The handholds are in a multitude of positions and angles to provide variability in training. Each arm is capable of being independently loaded with one or more removable weights to produce a symmetric or asymmetric weight load to provide increased torque with movement of the device as well as driving the body in movement patterns consistent with function. The elevated risers provide a space between the body of the device and floor to provide “push-up” function of the device by protecting the users hands from contact with the ground. The arms of the device may also provide attachments for resistance band use to provide another loading mechanism for strength development.

Abstract: A multi-purpose fitness bar capable of being asymmetrically weighted. The fitness bar has a frame consisting of three arms, multiple handholds and elevated risers. The handholds are in a multitude of positions and angles to provide variability in training. Each arm is capable of being independently loaded with one or more removable weights to produce a symmetric or asymmetric weight load to provide increased torque with movement of the device as well as driving the body in movement patterns consistent with function. The elevated risers provide a space between the body of the device and floor to provide “push-up” function of the device by protecting the users hands from contact with the ground. The arms of the device may also provide attachments for resistance band use to provide another loading mechanism for strength development.