Abstract: Aspects of the present disclosure involve an intelligent and immediate response security system configured to provide continuous and immediate security data to requesting users in the event of a threat, potential threat, and/or the like. Additionally aspects of the present disclosure involve systems capable of initiating and performing various security commands to ensure the personal safety of individuals located within a certain type of facility, venue, location, etc.

Abstract: A portable exercise device having an elongated tube with a pair of bolsters or handles fixedly attached to each end thereof. A third pair of bolsters is positioned intermediate the ends of the elongated tube and is slidably mounted on the tube in a reciprocatory movement relative to the pairs of bolsters at each end of the tube. Resistance elements are connected between the third pair of bolsters and the tube to resist the pushing or pulling of the third pair of bolsters. The machine is used for exercising a person's inner and outer thighs, the leg and abdominal muscles. A stand is provided for supporting the exercise machine when performing a bun kick.