Abstract: A hands-free lactation aid and soothing garment can be used for simultaneous warm and cool therapy. Therapeutic cozies can be used in conjunction with a camisole or nursing camisole, bra, or nursing bra or apparel, can be inserted into a cozy cover for use with an adjustable neckband. With the appropriate breast cozies, breast pumping or nursing can occur simultaneously with warm/cool therapy, and a privacy shield attaches easily. An additional neck therapy insert can be used to sooth a sore neck, while an additional nipple soother can be attached to the center of the cozies to provide simultaneous warm and cold therapy to the effected area.