Abstract: Minimalist footwear is provided including a resilient yet flexible sole attached to the upper with a stitch and turn construction method. In a valuable embodiment the upper has a collar around the circumference of the foot access aperture to increase the seal around the foot and preventing intrusion of foreign objects while maintaining the strength and integrity of the foot access aperture. The upper is fabricated of a flexible and durable material that comfortably encapsulates the foot. Integral to the upper are a series of bands that span from the medial edge of the sole to the lateral edge of the sole over the foot. Said bands are separated by a predetermined gap. The bands are flexible but somewhat less stretchable than the balance of the upper thereby reducing the lateral flexion of the shoe while permitting ample flex from front to back as the foot flexes naturally during ambulation.