Abstract: A chest support that supports the weight of a user's torso, and more particularly an adjustable chest support that is operative to be adjusted by a user “hands free” (i.e., without the use of the hands). The angular position or tilt of the chest support may be adjusted forward and rearward relative to a seat (e.g., a seat of a chair attached to the chest support), allowing the user to bend, or tilt, his or her torso toward and away from a work area. The chest support is operative to support the torso of a user at the chest area, thereby permitting the user to perform a task while reducing the likelihood of lower back pain and body fatigue. In some embodiments, arm support assemblies may also be mounted to the chest support to effect corresponding movement of the arm support assemblies toward and away from the work area upon adjustment of the angular position or tilt of the chest support.