Abstract: A functional resistance exercise apparatus includes a glove for a user's hand. At least one loop is securely disposed or formed on the glove, and a resistive element is attachable to the loop which generates force in opposition to the user's movement of the hand wearing the glove in substantially any direction. The resistive element is preferably an elastic band securable at one end to the loop and at the other end to a fixed point, or a cable attached to a weight. The apparatus preferably also includes a vest having at least one loop attached thereto. The band is attachable at one end to the glove and at the other end to the vest. Both the glove and the vest preferably have reinforced portions upon which their respective loops are attached to prevent stretching or tearing of the glove or vest.