Abstract: The invention involves a device for training individuals a proper striking and throwing technique, through simulation, to increase the accuracy and consistency of strikes and pitches, as well as to strengthen muscles through resistance training in order to increase stamina and to reduce muscle fatigue and risk of injury. The system includes a sphere in the form of a game ball secured to each distal end of a resilient member so that a trainee may grip one of the spheres or handle in a desired manner to utilize his/her grip and snap the wrist in a desired manner to work the forearm and hand muscles associated with a proper release of the ball for a desired pitch or proper strike of the game object. The dynamic action provided by the resilient member provides strengthening and muscle memory which can be repeated in a game situation.

Abstract: The invention involves a device and method for training individuals a proper striking and throwing technique, through simulation, to increase the accuracy and consistency of strikes and pitches, as well as to strengthen muscles through resistance training in order to increase stamina and to reduce muscle fatigue and risk of injury. The system includes a sphere in the form of a game ball secured to each distal end of a resilient member so that a trainee may grip one of the spheres or handle in a desired manner to utilize his/her grip and snap the wrist in a desired manner work the forearm and hand muscles associated with a proper release of the ball for a desired pitch or proper strike of the game object. The dynamic action provided by the resilient member provides strengthening and muscle memory which can be repeated in a game situation.