Abstract: A self-contained head and chest support kit for indoor and outdoor use, which allows a user to support his head and chest for comfort, the kit consisting of a head and chest pillow, a head pillow cover, a chest pillow cover, an adjustment strap, an air pump to inflate the head pillow and the chest pillow, and a convenient storage bag. During use for sunbathing, the head pillow supports the forehead, while the chest pillow keeps the user's spine in prior alignment, thereby also elevating the face away from the sand or ground and preventing the face from burning due to overexposure from the sun. When used for sleeping, the head pillow and chest pillow allow the neck and back muscles to lie in a more relaxed position and create a better posture. Use of the pillows in the present kit helps alleviate tension in the neck and back muscles.