Abstract: An exercise table having a flat semi-rigid support with a rigid cushion support alignment means at one end which acts to align the spine of a person lying on the exercise table and a pair of spaced apart alignment tubes extending longitudinally from the same end of the flat semi-rigid support for providing alignment of the head with the portion of the spine craddled within the rigid cushion support alignment means. As the person performs rocking exercises on the exercise table and continually slides his head and body further along the rigid cushion support alignment means and pair of alignment tubes, a support means is disposed to rotatably support the flat semi-rigid support on the floor.