Abstract: A floor panel with shock and vibration control and method of manufacture. A first sound dampening layer is positioned between a top layer and a bottom layer of the floor panel. The first sound dampening layer has a series of hills and valleys and is made of material which provides a low natural frequency in response to a dynamic impact and transforms energy into heat in response to a high energy impact. The second sound dampening layer extends from the bottom layer in a direction away from the top layer. The second sound dampening layer is a plurality of preformed rings. The first sound dampening layer and the second sound dampening layer reduce the amount of energy transferred from the floor panel to a structure on which the floor panel is positioned.