Abstract: An inexpensive, easily constructed and portable, exerciser anchor used in conjunction with progressive resistive bands that provide multiple exercise anchor points. The use of multiple progressive resistive bands 20, tubes or cords 22 with 2-point anchor knot attachments increase and provide the vector force that provides tension and resistance to the user. The multiple use of progressive resistive bands and correct placement of the bands enhances the proper bio-mechanic function of the joint being exercised and increases the propioceptive trunk response while moving the extremity. The exercise anchor used in conjunction, but not limited to, with other exercise apparatus such as an exercise ball or trampoline maximizes the exercise benefit by introducing multiple elements to the exercise regimen.

Abstract: An exercise system comprising a flexible, multi-positional net-like strap assembly, encapsulating a resilient ball shape such as peanut, egg, disc or convex spherical segment with resistance tubes or bands attached to the said strap assembly. The attachment and placement of said tubes or bands on the said strap assembly guides the correct bio-mechanic function of the joint being exercised and produces correct alignment of the joint being exercise. The movement of the joint activates the propioceptive trunk response and the body response elicited by the movement of the ball in order for the ball to remain stable. This movement combination integrates the entire body response and increases the exercise benefit multifold for the user.