Abstract: A training device including a hub, at least one elastic cord, and at least two arms. The hub including an upper side, a lower side, and a plurality of ports. The at least one elastic cord extending from the hub and is accessible via at least one of the plurality of ports. The at least two arms extending from the hub and are configured to move relative to the hub. The training device is configured to assume (i) a closed state wherein the at least two arms both extend downwardly from the lower side of the hub and (ii) an open state wherein the at least two arms extend laterally outwardly from the hub between the upper side and the lower side of the hub. The at least one elastic cord biases the at least two arms in the open state.

Abstract: A method, system and device for enhancing muscle training and performance by accelerating blood flow to the muscles and enhancing flow in the lymphatic system, incorporating mechanical stimulation and in some cases electrical stimulation of the muscle. A muscle recovery apparatus includes: an active compression device and an electrical stimulation device, where the active compression device is configured to be disposed about a user's muscle and to mechanically compress the user's muscle to facilitate muscle recovery, and where the electrical stimulation device is coupled to an inner surface of the active compression device, such that the electrical stimulation device can be placed in contact with the user to electrically stimulate the user's muscle.

Abstract: A method, system and device for enhancing muscle training and performance by accelerating blood flow to the muscles and enhancing flow in the lymphatic system, incorporating mechanical stimulation and in some cases electrical stimulation of the muscle. A muscle recovery apparatus includes: an active compression device and an electrical stimulation device, where the active compression device is configured to be disposed about a user's muscle and to mechanically compress the user's muscle to facilitate muscle recovery, and where the electrical stimulation device is coupled to an inner surface of the active compression device, such that the electrical stimulation device can be placed in contact with the user to electrically stimulate the user's muscle.