Abstract: Exemplary embodiments of a portable exercise apparatus are provided, the exercise apparatus including a base, a bottom plate secured to a top portion of the base, a bracket affixed to the bottom plate, a base plate secured to a top portion of the bottom plate, the base plate including a plurality of holes on a top surface of the base plate, a foot plate secured to a top portion of the base plate and configured to selectively engage with at least one of the plurality of holes on the top surface of the base plate, such that when the foot plate is rotated the base plate and bottom plate also rotate, a threaded hole on the base, and a first resistance element having a first end secured to the threaded hole on the base and a second end secured to the bottom plate.

Abstract: Exemplary embodiments of an exercise apparatus are provided, both as a stationary and a portable unit, the exercise apparatus including a base frame, a base plate provided on the base frame, the base plate including a plurality of holes on a top surface of the base plate and configured to rotate with respect to the base frame, a foot plate provided on the base plate, the foot plate including a tapered pin on a bottom surface of the foot plate that can engage with one of the plurality of holes of the base plate, wherein when the tapered pin is engaged to one of the plurality of holes of the base plate, the foot plate and base plate are configured to rotate with respect to the base frame.

Abstract: Exemplary embodiments of an exercise apparatus are provided, both as a stationary and a portable unit, the exercise apparatus including a base frame, a base plate provided on the base frame, the base plate including a plurality of holes on a top surface of the base plate and configured to rotate with respect to the base frame, a foot plate provided on the base plate, the foot plate including a tapered pin on a bottom surface of the foot plate that can engage with one of the plurality of holes of the base plate, wherein when the tapered pin is engaged to one of the plurality of holes of the base plate, the foot plate and base plate are configured to rotate with respect to the base frame.