Abstract: An exercise machine includes a frame, an adjustable seat assembly, a means for slidably adjusting the seat assembly axially along the frame, a means for pivotally adjusting the seat assembly between a generally upright position and a recumbent position, an adjustable resistance assembly which includes rotatable pedals, and a display panel with means for providing omnidirectional positionability of the display panel. The exercise machine allows a user thereof to simultaneously perform crunching exercises and actively engage the adjustable resistance assembly in order to allow the user to reach the highest, optimized levels of cardiovascular fitness and calorie burning during a physical exercise interval.