Abstract: An adjustable head and shoulder support apparatus for use with a mobile phone includes a mobile device case having opposing top and bottom ends and configured to hold the mobile phone, the case including a rear face. The apparatus includes a support arm having a first end pivotally coupled to the rear face proximate the top end and a second end opposed from the first end. The support arm is pivotally movable between a stowed configuration adjacent the rear face and an extended configuration displaced from the rear face. The rear face of the case defines a recess that includes an upper portion having a generally circular configuration and a lower portion in communication with the upper portion. The support arm is nested in the lower portion of the recess at the stowed configuration and is displaced from the lower portion of the recess at the extended configuration.