Abstract: Apparatus and method to secure items in or around coastal and shoreline areas including sandbars. In one embodiment an anchor includes a shaft having an outer surface and opposing upper and lower ends and an auger attachable to the shaft for penetrating into material of an earthen medium and driving the shaft lower end into the earthen material. A first wall is connected to the shaft outer surface to create a cavity having an opening into which material may enter the cavity as the auger rotates. When a portion of the anchor is in the earthen material and after at least one of the plurality of concentric cylinders is penetrated into the earthen material, the earthen material is moved into the annular cavity.

Abstract: The exercise device includes an elevated base, including a single track, diverging forwardly into a plurality of elevated arms, each including an elongated track member disposed between opposing first and second ends such that the first end is proximal to a forward end of the elevated base. An elevated beam provided with a stationary knee support protrudes rearwardly from the elevated base. A single slider including a steering mechanism is capable of being slidably disposed on the single track and selectively disposed onto an elongated track member of any one of the plurality of elevated arms. Preferably, a plurality of legs are used to elevate the plurality of elevated arms, elevated base and elevated beam from a supporting surface.

Abstract: The exercise device includes an elevated base, including a single track, diverging forwardly into a plurality of elevated arms, each including an elongated track member disposed between opposing first and second ends such that the first end is proximal to a forward end of the elevated base. An elevated beam provided with a stationary knee support protrudes rearwardly from the elevated base. A single slider including a steering mechanism is capable of being slidably disposed on the single track and selectively disposed onto an elongated track member of any one of the plurality of elevated arms. Preferably, a plurality of legs are used to elevate the plurality of elevated arms, elevated base and elevated beam from a supporting surface.