Abstract: A full mobility resistance exercise system including a nylon vest with a posterior surface and worn around a user's chest. The vest utilizes a fastening means for adjustment of size. A rectangular support plate is attached flatly against and included within the posterior surface of the nylon vest. A horizontally elongated, inverted V-shaped rigid member is attached to the support plate on the posterior surface and perpendicular to the plane formed by the support plate. The rigid member extends horizontally outward and behind the user from the posterior surface of the nylon vest. Two pairs of adjustable nylon straps are worn around the user's knees and elbows. A plurality of elastic cables extends from each nylon strap, at the knee or elbow, to the end of the rigid member in a taut position.