Abstract: A punching bag kit includes a suspension line, a target having a fastening mechanism for suspending the target from the suspension line in a manner allowing the target to move along the suspension line, and a blocker positioned on the suspension line at a configurable distance from the target. The blocker is frictionally held in place on the suspension line at the configurable distance. Movement of the target along the suspension line is restricted upon the fastening mechanism of the target impacting the blocker. The blocker is physically larger than the fastening mechanism thus impeding travel of the fastening mechanism along the suspension line past the blocker. The blocker may have holes through which the suspension line passes, and a spring-loaded friction device may be mounted on the suspension line between two holes. The suspension line may travel around a user in plurality of segments suspending one or more targets.

Abstract: A punching bag kit includes a suspension line, a target having a fastening mechanism for suspending the target from the suspension line in a manner allowing the target to move along the suspension line, and a blocker positioned on the suspension line at a configurable distance from the target. The blocker is frictionally held in place on the suspension line at the configurable distance. Movement of the target along the suspension line is restricted upon the fastening mechanism of the target impacting the blocker. The blocker is physically larger than the fastening mechanism thus impeding travel of the fastening mechanism along the suspension line past the blocker. The blocker may have holes through which the suspension line passes, and a spring-loaded friction device may be mounted on the suspension line between two holes. The suspension line may travel around a user in plurality of segments suspending one or more targets.